Author: Heitem Ak

What Your Room Can Teach You About Procrastination

“Procrastination is like a credit card; it’s a lot fun until you get the bill.” – Christopher Parker Well intentioned to complete your duties, but taking action seems so exhausting that you stay frozen on your current situation? Living a stressful devastating life because of tasks delaying? Having life goals or projects to accomplish, but following through seems unthinkable? You are not alone! It could be writing a book, starting your own business, completing your homework, or any other aspiration. However, because of a lack of motivation, unusual territory, or the blank page syndrome, you continuously fail taking action....

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10 Tricks On How To Become Smarter On A Daily Basis

Did you know that your brain is a muscle and can be trained just like the rest of your body? While it is true that genetic plays a basic role for each individual, it is possible to exercise your brain and take advantage of its full potential. Your brain is a muscle, and you need to look at it that way! It needs to be trained just like any other muscle. Imagine yourself going to the gym and following a training regimen on a regular basis. Now picture yourself as being someone that stays on the couch all day long...

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7 Ways to Break Your Comfort Zone

What is the comfort zone? Autopilot is the perfect term to describe it. A Little Warning: Breaking your comfort zone will cause a surge of energy and adrenaline followed by a feeling of mild euphoria. Thus, inviting you to start over and going a little further. Assembled, these experiences will increase your creativity, providing you with new tools, and a new kind of confidence. Personal and professional benefits are subsequent. This can be the trigger for an entrepreneurial project or changing your duties at work. Other side effects may include: Personal satisfaction by doing unusual things Improving your abilities in...

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3 Ways To Reprogram Your Subconscious Mind

If I had to keep only one subject through all my blog, this would be the one. You have been programmed since the day you were born and you don’t even know it. What has been programmed? Your Subconscious Mind! Your subconscious mind is controlling your everyday habits, setting your limits and running your life and you don’t even know it. It started being programmed the day you were born. It is programmed through your environment, through what you heard from other people and from your inner voice, through the result you got in your life exertions such as school,...

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6 Benefits of Waking up Early

“Early to Bed, Early to Rise, Makes a Man Healthy, Wealthy and Wise”  – Benjamin Franklin Bad sleeping habits could be crushing your life in preposterous ways. Affecting you psychologically, energetically, through your everyday responsibilities and thus, through your whole life. Perhaps, it could be setting additional destructive habits without your compliance. Don’t get me wrong; I had the worse sleeping habits. The astonishing positive impact I got from changing my sleeping routine forced me to share my experience! It will transform your life in numerous ways. A little bit of biology won’t hurt!   What is a healthy...

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