If I had to keep only one subject through all my blog, this would be the one.
You have been programmed since the day you were born and you don’t even know it.
What has been programmed?
Your Subconscious Mind!
Your subconscious mind is controlling your everyday habits, setting your limits and running your life and you don’t even know it.
It started being programmed the day you were born.
It is programmed through your environment, through what you heard from other people and from your inner voice, through the result you got in your life exertions such as school, sports and work.
You wake up in the morning and the Autopilot kicks in.
You brush your teeths; take your breakfast and go through your routine as a programmed robot.
The Subconscious mind occupies around 95% of your brain leaving only 5% to your conscience. Your conscious mind is only the tip of the iceberg.
The subconscious mind is crucial because your body deeply believes every little detail coming out of it.
I see you coming: ‘’all of this seems great, but is there any evidence?’’
Along with thousands of studies made on the subject, something really convinced me.
Why do your body believes in your nightmares even when they are totally fictional?
My friends, this is the subconscious mind in action without your conscience as integument.
Tried changing your life multiple times without definitive results?
Fortunately, your subconscious mind can be reprogrammed through multiple ways.
Thus, your brand-new beliefs will materialize themselves through your everyday actions.
What is the subconscious mind?
The subconscious mind is your unconscious state of mind that influences your behaviors.
In other words, it is the essence of your life. It is characterized as the hard drive of your mind.
Everything you hear, feel or think about is stored inside of it. Considered as a hard drive, it is a neutral device.
Thus, it doesn’t judge or filter the information it receives; it is only accounted for taking notes and recording it.
This is the great news, because it makes the subconscious mind easy to reprogram!
How do you reprogram your Subconscious Mind?
“If you can believe, the mind can achieve” – Ronnie Lott.
First of all, you need to put your ego aside and open yourself. I know, as I have been there.
These exercises might seem strange, but you have nothing to lose, and everything to win!
They joined my daily habits, and transformed my life, and mindset like nothing else.
There are multiple ways to reprogram your Subconscious Mind.
First, it is crucial to be in an Alpha State. Free yourself from all your negative thoughts and be as relaxed as you can.
Alpha State Technique:
Lie on your back in a comfortable bed.
Close your eyes and take a deep breath in. Next, breath out as long as you can as if you were breathing out through a little straw.
Repeat the following 5 to 6 times. Then, reprogram your mind with the exercises below.
You can choose one of them, or perform them all!
Emotions and focus are their main key to success.
It seems hard in the beginning, but as soon as you master it, you will finally start living to your full potential.
1. Creative Visualization:
Every night, before sleeping, take 5 minutes to visualize your goals and ambitions.
Imagine yourself working towards your ambitions.
Then, imagine having reached your goals and feel the emotions it triggers inside of you.
It will get rid of the negative thoughts that are putting a wall between you and your goals.
It is crucial to FEEL the emotions while visualizing.
Performing this exercise before sleeping is great, as your brain will continue incorporating the scheme during your sleep.
Your brain will start recording while slowly guiding you to your ambitions.
2. Positive Affirmations:
As explained earlier, your subconscious mind is a neutral hard drive.
It recorded the negative information received during your whole life.
That information is the combination of your beliefs.
Time to introduce new information to your mind.
Again, take 5 minutes every night to do it.
As you got in the Alpha State, continuously repeat the positive affirmations you want to introduce in your life .
I have been using this one for years:
“I am so happy and grateful, that money comes to me, in increasing quantities, through multiple sources on a continuous basis”.
If you weight 200 pounds and want to drop to 150, repeat; “I weight 150 pounds”.
Within a few days, your subconscious mind will believe it and will materialize your suggestions through your everyday habits.
Is this magic? No it’s not!
You will find yourself researching the subject like never before and getting the results you never got!
You’re not able to lose the weight for a single reason.
As soon as you drop the first couple of pounds, you get back to your bad habits.
Even worse, 9 times out of 10, you will gain more than you lost.
You know why?
Because you see yourself as the fat person!
This is your DEEP perception about yourself.
For long-term results, you need to focus on changing the beliefs in your unconscious mind.
3. Creating a Positive Environment
Pick a place where you spend a considerable amount of time each day (Ex: your office or your room), and put positive and motivating posters all around.
The more, the better. You will get rid of your daily negative thoughts.
To get rid of a negative thought, you need to replace it with a positive one.
By being exposed daily to all the positive information, your mind will start unconsciously introducing new ideas in your brain.
If you are skeptical about these methods, you need to open yourself.
Again, you have nothing to lose, but everything to win. If you are like most people, you will be skeptical.
Guess what, if you are like most people, you will have an average life.
You know what is fascinating?
All the highly successful people believe in the power of the subconscious mind.
Recommended reading: The Power Of Your Subconscious Mind
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